Paul Souders designs websites for Mercy Corps

exercise

Outside

Wed, 07/09/2008 - 2:00pm -- Paul

Sunny with Afternoon Thunderstorms

I remember an ad for outdoorsy-type shoes (by Nike?) from some years ago (1995?) that claimed “Americans spend 1% of their lives outdoors.” I’m also pretty sure Nike (or whoever) omitted time spent travelling in cars, or going to and from cars, from that 1% figure. My memory is pretty hazy here, and Google is surprisingly unhelpful. So I might be misremembering.

However! At the time (1995?) it certainly didn’t seem unlikely that Americans really did spend 1% of their lives outdoors. And remember, this was before the Internet was actually interesting so the number may have declined in the interim. At the time (1995?), I was practicing archaeology, which occasionally meant spending as much as 100% of my time outdoors, if you consider sleeping in a tent to be “outdoors.” So on the subject of this particular (hazily remembered) Nike (or whoever) shoe (or whatever) campaign, I could feel a certain sense of moral superiority.

Which leads me to wonder, how much of my life now do I spend outside? Here’s a quick back-of-the-envelope calculation (do I make any other kind?)

In every 24 hour weekday, I always:

  • Walk the dog for 30 to 60 minutes (total)
  • Ride my bike at least 60 minutes (total)
  • Walk to the coffeeshop in the morning and afternoon (15 minutes)

On a “typical” weekday in weather that isn’t pouring down rain I’m also likely to:

  • Ride my bike an extra 10 miles or so (+45 minutes)
  • Walk or ride my bike to the grocery (+15 minutes)
  • Take a lunchtime bike ride downtown (+30 minutes)

So for my usual weekday activities, in pretty good weather (10 months of the year in Portland), I probably spend about 210 minutes outdoors, which is about 14% of a 1440-minute day.

My weekends — especially since Orion’s arrival — are seldom “typical” in any sense, so I’m going to try to pin down a minimum here. This will involve a lot of handwaving I’m sure. But on any weekend I’m pretty likely to do the following:

  • About 90 minutes of yard work
  • 120 minutes of dog-walking
  • Perhaps 60 minutes (as a rough average)1 of bike-riding

So in a 2880-minute weekend, I’m spending at least 270 minutes, or 9% of my time, outdoors.

I don’t think I lead an excessively outdoorsy life, but it looks like I’m al fresco 9 to 14 times more often than Nike’s putative average American. That seems fishy. If the average American spends 1% of their time outdoors (omitting time spent going from car to door and vice versa), that pencils out to just 14 minutes a day.

Do you think most Americans spend less than 14 minutes/day outside?

And does anyone else remember that ad campaign?

Notes

1 This is a really rough average, especially now that Orion is here. Pre-Orion, I might have gone two or three weeks without a significant ride, with a four to eight hour monster in the middle.

Xiamen International Marathon

Sat, 03/31/2007 - 8:28pm -- Paul

Jenny and I ran in the Xiamen International Marathon yesterday. I ran 10K and Jenny ran the half marathon. Altogether it was a good day. The weather was warm (upper 20sC) and humid There was a splash of rain at the start that just bumped up the humidity level.

The planners did a good job for an event of its size (more than 20,000 participants). The honeypots at the start line were the worst aspect; it’s a wonder everyone in the city isn’t crippled with dysentary right now. The city did the usual half-hearted job of managing traffic; their solution was basically to close all roads on the island, except around the port and airport (in other words, as long as the marathon didn’t hamper commerce...) Running alongside 19,900 Chinese enthusiasts provided yet another reminder that stuff we take for granted is new here, and everyone in China is just kind of making it up as they go.

Jenny and I were separated at the start because the planners sensibly staged the start by distance. The start was ungodly crowded, literally shoulder to shoulder. I don’t need to describe the smell. A CCTV helicopter kept passing overhead to the great amusement of the crowd; helicopters are really rare here. The race got a late and slow start. With that many people, almost all of whom had never run a marathon before, about half of whom were wearing thoroughly non-sporty gear like jeans and leather shoes, and most of whom had done no training whatsoever — with all that the first 1-2 km took probably 10 minutes. So it’s difficult to talk about finish times.

I missed all the distance markers so I never had a feel for how far along I was, I just kept passing people, especially on the hills. The “passing people” thing was really interesting; remember, almost none of these runners had even seen a marathon before, so niceties like “slow runners fall to the outside” and “large groups shouldn’t walk eight abreast” were unknown. I probably ran 20K in my 10K, if you count all the sidestepping and zigszagging. At all times, the race was so tight-packed that every runner was arms-reach from other runners. It meant running with your elbows. At one point, I detected a sharp smell of onions and I immediately thought, “that smells like Westerner B.O.” and a muscly clydesdale running the half-marathon brushed past me. So maybe Chinese people think we smell like onions? Do I smell Chinese (whatever that smell is?) This probably has to do with body chemistry and what foods you eat, and as we basically eat the same diet here as in Oregon, I’m guessing not.

The crowds along the course were also dense, and very inspiring. Chinese has exactly one cheer for all sporting occasions: Jia you! Jia you! Jia you! (pronounced “Jah, yo!”) It means, ludicrously, “add oil,” and is usually chanted in a “tastes great, less filling” back-and-forth manner. For once, I was glad for the attention paid foreigners. It made me feel sort of like a superstar. Groups of high school girls would should “hello hello!” and I’d smile and wave and they’d giggle. With my shaved head and plain grey HUSKERS t-shirt (just try explaining what a “Husker” is...) I know I made a martial appearance. A few times the army guys (who were basically lining the entire course, in the typical Chinese show of patriotism reserved for all large public events) saluted me. The heat and humidity combination was potent. I could feel my skin flushing, the heat radiating off my head. I poured some water over it to no avail.

All of sudden, I was about 500m from the finish, with plenty of gas left in the tank. I sprinted full out across the line. My time was 1:05 by the official clock, and somewhere between 45 and 55 minutes by my watch. Who knows what this means, given the clusterFrack at the start?

After the race, I found myself stranded across the island from our apartment, with literally not a taxi or bus in sight. I ran into two teachers from XIS and we three essentially walked across the island home.

Jenny had a harder race than I did; which sounds improbable because she’s a much stronger runner. We think it was a combination of the heat, and the fact that she only drank pure water. In conditions like that you can quickly unbalance your body salts and get light-headed and nauseous. Her time was something like 2 hours.

Not three hours after the run, the local papers had already printed pictures and stories, and released special editions. (Xiamen has several very small papers that superficially resemble “nickel ads” newspapers in size and heft. These apparently cover only local news.) The one we saw had two big stories: the cover story was that a Chinese guy won the marathon, which seemed hinky given the enormous distance the Kenyan and Ethiopian teams had on everyone else. We later surmised that the marathon officially comprises two marathons. The “Elite” marathon starts a few minutes before the “real” marathon, has the really big prize, and gets the international coverage (and pro runners). The “International” marathon is the one we (and 19,800 other people) run in. This allows the Chinese to save face by never letting a foreigner win “the International Marathon,” yet also attracts (and piggybacks on the image of) superstar international runners, who never have to worry about mixing with the (literally) unwashed masses. Interestingly, this is a pretty close mirror of the relationship between the two Ports brands: Ports 1961 is a haute couture runway brand sold outside China; Ports International is the China-only brand, and provides 90% of the corporate revenue. We use plenty of press from Ports 1961 for the International label, but never vice versa.

Jenny and I have decided next year to run the full marathon.

Somehow I have lost weight

Thu, 01/18/2007 - 5:09am -- Paul

Depending on which scales I consult, I am down 5 to 13 pounds. This despite eating meals large enough to smother a pony. Like the one I shared with four friends last night:

  • Sizzling hot beef plate
  • Chinese cabbage
  • A whole batter-fried fish
  • Crispy eel
  • Gongbao chicken
  • fried eggplant
  • five bowls of rice
  • 60 ounces of beer

(This cost about US$18 total, BTW).

And I’m exercising less. Ha!

OK, to be fair, I think I’m losing muscle weight. grumblegrumble

My Treacherous Body

Sun, 01/14/2007 - 11:20pm -- Paul

I am now entering my third continuous month of sinus allergies. This weekend I pretty much lost the ability to breathe through my nose. I sat in the sauna at the gym and it felt awesome. It’s hard not to blame the pollution: this is easily the most polluted place I’ve ever lived. But who knows what kind of exotic stuff is blooming here? I’ve been steadily upping my meds, yesterday I was taking twice or three times the recommended dosage of antihistimines, etc., but I have acquired such a tolerance to them that they have become essentially pointless. Heavy coffee drinkers know what this is like: when you have a constant level of caffeine in your system, it no longer keeps you awake. So I quit the meds cold turkey this morning and my head feels like the I-5/Banfield interchange at 5:30 in the afternoon.

I learned at a young age that I can’t trust my body. Actually I probably learned this when I was born, with club feet, a heart murmur and a lazy eye. Allergies, nearsightedness, and asthma came later. I was a skinny, pale kid with gigantic bug glasses, kind of like Peter Billingsley in Christmas Story. I was the kid who couldn’t throw or catch and always fell off skateboards. I hated being that kid.

When I was 24 I went to an eye doctor for my first set of contact lenses. The optician had me put on these polarized glasses for a depth perception test. It was in the form of a ten-page flipbook: each page had a circle cut into four quadrants. With the polarized lenses one of the quadrants was supposed to jump out. The effect was increasingly less pronounced: so page 10 was, I dunno 10 times harder to perceive than page 1. I made it to page 2. The optician said, “I have never seen someone with two good eyes that did as poorly on this test as you did.” I said, “this explains why I can’t catch a baseball.” Later, the optometrist fit me for my new contacts and I almost cried. He said, “I always like fitting someone for their first contact lenses.” I held my hands out beside my ears (in my peripheral vision) and said, “I had no idea people could see out here.”

On the other hand, I have an iron stomach and good teeth. For all the falling down I’ve done in my life, the only bone I’ve ever broken is in my right pinky toe. I can suffer heat and cold, in fact I kind of like heat and cold so it’s kind of a stretch to call it “suffering”. I like to sleep on the bare wood floor and have never met a food I couldn’t enjoy eating. I can think of no better way to spend a warm Saturday than to ride a bicycle a hundred miles, preferably over some hills. Unless you’re moving—helping a friend move a refrigerator is almost as much fun as the bike ride. I like to remind myself that, poorly engineered though it is, my body is wiry and tough and good for a lot of abuse.

I always hated complaining about my health. Or more accurately, I hate being fussed over. I’d rather suffer than draw attention to my discomfort. The worst is when I’m in a house with cats. Cat owners who know me, know that my cat allergy has sent me to the emergency room (twice). So they fuss and fuss: they clean really thoroughly, lock the cat in another room, open windows, run air purifiers. This bugs me because I hate the attention (see re: Peter Billingsley, above) but also because it doesn’t do any good. The only thing that makes an allergy better is to get away from the allergen.

This is a hard lesson for Jenny, with her good eyesight and strong lumbar vertebrae and resilient immune system. In her entire life, if she has ever been sick, well there was something she could do to make it better. Get a pill from the doctor or somesuch. She always wonders, what can we do? The sad answer is: nothing. We ignore it. There are some problems that have no solutions, so you have to learn to cope with them.

This is probably the most I’ve thought about my own body since...gee, ever.

Unremitting

Sun, 12/03/2006 - 2:01pm -- Paul

Was it only three weeks ago that Jenny twisted her ankle? Because today she went for her second run since the accident.

My wife could kick your wife’s ass.

Meanwhile: Ellen took off for Shanghai on Saturday. She spent ten days with us, not counting their trip to Wuyishan last weekend. Normally I’m fond of saying things like “guests, like fish, start to smell after three days,” but this is definitely not the case lately. First, Ellen (OK, all our families) are pretty easy to live with. Second, we are crazy for any contact with our lives back home.

The weather is now finally “cool.” Low to mid 60s (F), and gray gray gray always gray. This gray is only about 30% moisture, by the way. The rest is pollution. Dust, soot, smog...God knows what. Think on that, my First World friends: the sun never breaks the constant veil of pollution over Xiamen, China. You can smell it. Your eyes water, you have a persistent hacking cough, sneezing wakes you in the middle of the night. Picture that feeling when you marvel at how cheap all that stuff at Target is. It’s cheap because, in part, we don’t have to pay the cleanup costs.

Xiamen is pretty unanimously regarded as the cleanest city in China.

Pages

Subscribe to RSS - exercise
Powered by Drupal